I’m very good at compartmentalizing my life. I generally keep the stresses of work life at work. I can focus on my chores and DIY work at home without thinking about it elsewhere. Thus, I can enjoy my time with family or playing Ultimate Frisbee without stressing about other parts of my life. 

This has been very helpful for me since I can get pretty overwhelmed at times when I have a lot on my plate. In the past, if I couldn’t block out these burdens, I would tend to shut down and get nothing done.  

Yet I’m starting to think I overdo it.